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Nutrition Facts
Serving Size 63 g
(Approx. 6 Servings)
Amount Per Serving
Calories 60 Calories From Fat 20
% Daily Value*
Total Fat 2.5 g 4%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 35 mg 1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars 2 g
Protein 5 g
Vitamin A 2% • Iron 2%
Vitamin C 6% • Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Toasted Cumin Yogurt

Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 1/2 Tsp ground cumin
1 1/2 cup(s) Fage Total 5% Greek Yogurt
1/3 cup(s) fresh cilantro, approximately 1/2 a bunch chopped
1 1/2 Tsp ginger paste
2 cloves of garlic, crushed
1 Tsp ground coriander
1 medium jalapeño, stem and seeds removed, or seeds left for more heat
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Instructions

1
In a dry pan add cumin and slowly stir-fry over medium-low heat until it becomes fragrant and slightly darker in color, approximately 5 to 10 minutes.
2
In a blender, combine cumin, yogurt, cilantro, ginger, garlic, coriander and jalapeño. Blend until smooth, add a little water to thin if necessary.
3
Season to taste with salt and pepper and refrigerate until ready to use.
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