Nutrition Facts

Serving Size 110 g

(Approx. 5 Servings)

Amount Per Serving

Calories	180	Calories From Fat	35

% Daily Value*

Total Fat 4 g	6%

Saturated Fat 1 g	5%

Trans Fat 0.0 g

Cholesterol 90 mg	30%

Sodium 860 mg	36%

Total Carbohydrate 0 g	0%

Dietary Fiber 0 g	0%

Sugars 0 g

Protein	33 g

Vitamin A 0%	•	Iron 6%

Vitamin C 0%	•	Calcium 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.

The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

The Perfect Roasted Chicken

Prep Time

10 minutes

Cook Time

50 minutes

Total Time

1 hour

Serves

5 People

Ingredients

Recipe makes 5 Servings

3 Lb all natural whole chicken

2 Tsp kosher salt

1 Tsp freshly ground pepper

Check All

Uncheck All

Add to list

Instructions

Preheat oven to 450°F.

Remove chicken from packaging and discard neck and giblets. Using a paper towel, dry chicken completely.

Season chicken all over (including the cavity) with salt and pepper.

Using butcher's twine, truss chicken.

To truss chicken, cut a 24-inch piece of twine. Place chicken on cutting board with legs facing away from you.

Place the center of twine under tail of chicken. Cross the ends under chicken then loop around legs and pull the string tight to bring legs together.

Flip chicken over and bring twine around sides of chicken to tuck in wings. Pull tight and tie twine securely with knot.

Place chicken on a sheet pan and place in oven. Allow chicken to cook undisturbed 50 to 60 minutes.

Bake chicken until meat thermometer inserted between thigh and breast reads 165°F.

Rest chicken 10 minutes before cutting.

Source:

My H-E-B Texas Life Magazine