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Nutrition Facts
Serving Size 438 g
(Approx. 4 Servings)
Amount Per Serving
Calories 320 Calories From Fat 100
% Daily Value*
Total Fat 11 g 17%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 740 mg 31%
Total Carbohydrate 28 g 9%
Dietary Fiber 9 g 36%
Sugars 6 g
Protein 31 g
Vitamin A 25% • Iron 25%
Vitamin C 20% • Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Smoky Turkey and Black Bean Chili

Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Tbsp olive oil
1 Lb ground turkey
1 Tsp ground cumin
1 Tsp smoked paprika
1 Tsp steak seasoning
8 Oz baby bella mushrooms, chopped into small pieces
1/2 medium red onion, finely chopped
20 Oz canned diced tomatoes and green chilies
15 Oz low sodium black beans
1/4 cup(s) fresh cilantro, leaves only, finely chopped
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Instructions

1
Heat a large pot over medium-high heat. Add oil, turkey, cumin, paprika, and steak seasoning. Stir and cook until turkey is cooked through and starting to brown a little.
2
Add mushrooms and onions. Stir and cook for 4 to 5 minutes until onions start to soften.
3
Add tomatoes and green chilies and beans. Stir to combine, reduce heat to medium, and cover. Simmer for 5 to 8 minutes, or until tomatoes are cooked through.
4
Remove from heat and stir through fresh cilantro. Serve with grated cheese or sour cream as desired.
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