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Nutrition Facts
Serving Size 167 g
(Approx. 2 Servings)
Amount Per Serving
Calories 280 Calories From Fat 150
% Daily Value*
Total Fat 17 g 26%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 450 mg 19%
Total Carbohydrate 24 g 8%
Dietary Fiber 10 g 40%
Sugars 1 g
Protein 13 g
Vitamin A 4% Iron 8%
Vitamin C 20% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Smoked Salmon and Avocado Toast

Prep Time
10 minutes
Cook Time
5 minutes
Total Time
15 minutes
Serves
2  People

Ingredients

Recipe makes 2 Servings

2 slices of sprouted whole grain bread
1 clove of fresh garlic, peeled, approximately 4 grams
1 large avocado, cut in half lengthwise, pit discarded, flesh scooped out
2 Oz smoked sockeye salmon, divided use, 1 ounce per toast
1 Tbsp green onions, or as needed, diced small
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Instructions

1
Toast bread. While still warm, gently rub garlic clove over one side of each slice to create a thin coating.
2
For each serving, evenly mash 1/2 of the avocado on a slice of toast, then top with 1 ounce of smoked salmon.
3
Garnish with green onions and a squeeze of fresh lemon juice if desired.