Nutrition Facts

Serving Size 248 g

(Approx. 5 Servings)

Amount Per Serving

Calories	510	Calories From Fat	20

% Daily Value*

Total Fat 22 g	34%

Saturated Fat 12 g	60%

Trans Fat 0.0 g

Cholesterol 95 mg	32%

Sodium 1550 mg	65%

Total Carbohydrate 36 g	12%

Dietary Fiber 1 g	4%

Sugars 1 g

Protein	35 g

Vitamin A 4%	•	Iron 15%

Vitamin C 6%	•	Calcium 45%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.

The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Simply Seasoned Tilapia Flautas

Prep Time

20 minutes

Cook Time

20 minutes

Total Time

40 minutes

Serves

5 People

Ingredients

Recipe makes 5 Servings

1 Tbsp vegetable oil

1 Lb H‑E‑B Simply Seasoned Lemon Pepper Tilapia Fillet, Farm Raised

1 Oz chipotle in adobo sauce, minced

1/2 cup(s) H-E-B Fresh Mild Pico de Gallo

10 H‑E‑B Select Ingredients Taquito Flour Tortillas

10 Oz H-E-B Mexican Blend Thick Shredded Cheese

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Instructions

Add vegetable oil to a medium sauté pan over medium heat. When oil is hot, add tilapia and cook 2 minutes then flip and cook for an additional minute.

Stir in chipotles in adobo sauce and pico de gallo, breaking tilapia into small pieces as you mix. Remove from heat.

Add 3 cups of vegetable oil to a heavy bottomed pot over medium heat and bring to 350°F.

Meanwhile, divide tilapia mixture between the tortillas. Add 1/2 ounce of cheese to each and roll up tightly. Place seam-side down on a sheet tray.

Fry flautas in batches in hot oil, being careful not to overcrowd the pan. Cook about 4 minutes or until golden brown and crispy then drain on paper towels.

Serve with pico de gallo, sour cream, and guacamole if desired.

Chef's Note: Nutritional facts do not include calories or nutrients remaining in recipe after frying. Exact amounts may vary depending on cook time, temperature, ingredient density and variety of oil used. Therefore estimates of residual oil are not consistent enough to be reliable.

Source:

H-E-B