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Nutrition Facts
Serving Size 195 g
(Approx. 4 Servings)
Amount Per Serving
Calories 310 Calories From Fat 230
% Daily Value*
Total Fat 26 g 40%
Saturated Fat 11 g 55%
Trans Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 540 mg 23%
Total Carbohydrate 4 g 6%
Dietary Fiber 24 g 0%
Sugars 11 g
Protein 8 g
Vitamin A 2% • Iron 15%
Vitamin C 0% • Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Sausage Gravy

Prep Time
5 minutes
Cook Time
20 minutes
Total Time
25 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

2 Tbsp oil
6 Beyond Meat Breakfast Sausage Patties
1/4 cup(s) BakeHaven Keto Flour
1/4 cup(s) water
1/2 Tsp salt
1 Tsp ground black pepper
2 cup(s) half and half
1/4 Tsp hot sauce
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Instructions

1
Please a medium saucepan over medium-high heat. Add oil and sausage patties. Using a spoon or spatula, break sausage into small pieces and cook until it starts to brown.
2
Add flour and stir well to combine. Cook for 30 seconds, stirring constantly. Add water and turn heat down to medium, stirring and scraping browned bits from bottom and sides of pan.
3
Stir in salt, pepper, and half and half. Heat, stirring frequently, until gravy begins to bubble near the edges.
4
Continue to cook until thickened to desired consistency. Add hot sauce, remove from direct heat, and keep warm until served.
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