Nutrition Facts

Serving Size 263 g

(Approx. 6 Servings)

Amount Per Serving

Calories	470	Calories From Fat	120

% Daily Value*

Total Fat 13 g	20%

Saturated Fat 4.5 g	23%

Trans Fat 0.0 g

Cholesterol 90 mg	30%

Sodium 1100 mg	46%

Total Carbohydrate 56 g	19%

Dietary Fiber 3 g	12%

Sugars 4 g

Protein	30 g

Vitamin A 8%	•	Iron 4%

Vitamin C 8%	•	Calcium 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.

The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Ranchero Style Tuna Casserole

Prep Time

15 minutes

Cook Time

25 minutes

Total Time

40 minutes

Serves

6 People

Ingredients

Recipe makes 6 Servings

12 Oz H-E-B Medium Egg Noodles

14 1/2 Oz H-E-B Diced Tomatoes with Green Chiles

10 1/2 Oz Hill Country Fare Cream of Mushroom Soup

1 6.4 can chunk light tuna, flaked

8 Oz H-E-B Shredded Cheddar Cheese, fat free

1/2 cup(s) Hill Country Fare Real Fried Onions

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Instructions

Heat oven to 425°F.

Spray microwave-safe 9x13-inch baking pan with nonstick cooking spray.

Combine noodles and 2 cups water in microwave-safe bowl; toss to coat noodles. Cover bowl with plastic wrap and cook in microwave oven for 6 minutes on high power, stirring twice during the cooking time. Noodles will be tender.

Add 1/2 cup fried onions, tomatoes, mushroom soup, flaked tuna and 1 cup shredded cheese to cooked noodles.

Evenly spread tuna noodle mixture in prepared baking dish. Top casserole with remaining shredded cheese and fried onions.

Cover casserole with plastic wrap and heat in microwave for 4 minutes.

Remove plastic wrap and bake on center oven rack for 15 minutes or until cheese is bubbly.

Source:

H-E-B