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Nutrition Facts
Serving Size 310 g
(Approx. 4 Servings)
Amount Per Serving
Calories 230 Calories From Fat 60
% Daily Value*
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 360 mg 15%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars 6 g
Protein 28 g
Vitamin A 2% • Iron 2%
Vitamin C 2% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Quick Teriyaki Chicken Stir Fry

Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Tbsp Hill Country Fare Vegetable Oil
1 Lb H‑E‑B Natural Boneless Skinless Chicken Breasts, 99% Fat Free
1/2 Tsp H‑E‑B Mediterranean Sea Salt Grinder
1/8 Tsp H‑E‑B Pure Ground Black Pepper
16 Oz H‑E‑B Frozen Broccoli Blend for Stir Fry
2 Tbsp La Choy Teriyaki Stir Fry Sauce & Marinade
10 Oz Birds Eye Steamfresh Savory Herb Riced Cauliflower
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Instructions

1
Heat vegetable oil in a large non-stick skillet set over medium-high heat. Season chicken with salt and pepper, add to hot oil, and cook until a deep golden brown, about 4 to 5 minutes. Flip chicken and continue cooking until cooked through (165°F), about 4 to 5 minutes.
2
Remove chicken to a plate and keep warm. Reduce heat to medium and add stir fry vegetables to skillet. Cook according to package directions.
3
Cut chicken into bite-sized pieces and add to vegetables in skillet along with stir-fry sauce. Stir well.
4
Microwave riced cauliflower according to package directions. Serve teriyaki chicken and stir-fry vegetables over the rice.
5
Sponsored By: Birds Eye
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