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Nutrition Facts
Serving Size 338 g
(Approx. 4 Servings)
Amount Per Serving
Calories 400 Calories From Fat 170
% Daily Value*
Total Fat 20 g 31%
Saturated Fat 6 g 30%
Trans Fat 0.0 g
Cholesterol 110 mg 37%
Sodium 1220 mg 51%
Total Carbohydrate 11 g 4%
Dietary Fiber 3 g 12%
Sugars 4 g
Protein 39 g
Vitamin A 0% • Iron 20%
Vitamin C 6% • Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Pan-Seared Flank Steak

Prep Time
10 minutes
Cook Time
45 minutes
Total Time
55 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

2 Tsp kosher salt
1 Tbsp black pepper
1 Tbsp garlic powder
2 Tbsp H-E-B Extra Virgin Olive Oil
1 1/2 Lb flank steak
8 Oz mushrooms, sliced
2 cup(s) pearl onions
1/2 cup(s) red wine
1/2 cup(s) H-E-B Select Ingredients Beef Broth
1 Tbsp H-E-B Worcestershire Sauce
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Instructions

1
Combine salt, pepper, garlic and olive oil in a bowl for marinade.
2
Generously season both sides of steak with marinade.
3
Pan sear steak on both sides in a non-stick skillet over medium-high heat for 10-15 minutes on each side.
4
Remove steak from pan and set aside.
5
Cover loosely with foil.
6
Reduce heat to medium.
7
Add mushrooms and onions to pan and sauté until start to brown.
8
Add wine, beef broth and Worcestershire sauce. Simmer to reduce.
9
While sauce is simmering, slice flank steak thinly against the grain of the meat.
10
Place steak on serving platter and pour sauce over steak.

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