Nutrition Facts

Serving Size 212 g

(Approx. 4 Servings)

Amount Per Serving

Calories	240	Calories From Fat	20

% Daily Value*

Total Fat 2 g	3%

Saturated Fat 0 g	0%

Trans Fat 0.0 g

Cholesterol 95 mg	32%

Sodium 630 mg	26%

Total Carbohydrate 13 g	4%

Dietary Fiber 0 g	0%

Sugars 0 g

Protein	40 g

Vitamin A 0%	•	Iron 6%

Vitamin C 0%	•	Calcium 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.

The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Oven-Roasted Buffalo Ranch Chicken Tenders

Prep Time

10 minutes

Cook Time

20 minutes

Total Time

30 minutes

Serves

4 People

Ingredients

Recipe makes 4 Servings

3 Tbsp H-E-B Bagel Not Included Everything + Ranch Spice Blend

3/4 cup(s) H-E-B Panko Japanese Style Plain Bread Crumbs

1/3 cup(s) H‑E‑B Flyin' Saucy Medium Wing Sauce, or as needed for dipping

1 1/2 Lb H‑E‑B Natural Boneless Chicken Tenders

1 can H-E-B Avocado Oil No Stick Cooking Spray

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Instructions

Preheat oven to 400°F. Line a baking sheet with foil and set aside.

Set up a breading station with spice blend and bread crumbs combined in a shallow bowl or pie plate, and wing sauce poured into a small bowl.

Dip each chicken tender in wing sauce then roll in bread crumbs, pressing crumbs firmly into chicken. Place on the prepared baking sheet and spray lightly with avocado oil.

Bake for 18 to 20 minutes or until golden brown and cooked through. Serve with additional wing sauce or ranch dressing if desired.