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Nutrition Facts
Serving Size 173 g
(Approx. 2 Servings)
Amount Per Serving
Calories 190 Calories From Fat 10
% Daily Value*
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 350 mg 15%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 42 g
Vitamin A 2% Iron 8%
Vitamin C 0% Calcium 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Lemon Dill Tuna Steak

Prep Time
3 minutes
Cook Time
6 minutes
Total Time
9 minutes
Serves
2  People

Ingredients

Recipe makes 2 Servings

2 Anova Ahi Tuna Steaks, thawed
1 Tbsp H-E-B® Select Ingredients Fish Market™ Spice Blend Dill with Lemony Butter
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Instructions

1
Heat a non-stick pan to medium-high.
2
Season both sides of tuna steaks with lemon dill seasoning.
3
Spray pan with a little non-stick spray and add tuna steaks. Cook 3 minutes, flip and cook an additional 3 minutes.
4
Remove from pan and slice tuna while it's hot.