Nutrition Facts

Serving Size 486 g

(Approx. 2 Servings)

Amount Per Serving

Calories	530	Calories From Fat	160

% Daily Value*

Total Fat 17 g	26%

Saturated Fat 4 g	20%

Trans Fat 0.0 g

Cholesterol 60 mg	20%

Sodium 1220 mg	51%

Total Carbohydrate 64 g	21%

Dietary Fiber 7 g	28%

Sugars 24 g

Protein	30 g

Vitamin A 160%	•	Iron 10%

Vitamin C 120%	•	Calcium 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.

The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Korean BBQ Salmon Plate

Prep Time

10 minutes

Cook Time

20 minutes

Total Time

30 minutes

Serves

2 People

Ingredients

Recipe makes 2 Servings

2 salmon filets

1 Tsp salt

3 Tbsp H-E-B Flyin' Saucy Korean BBQ Wing Sauce, divided use

1 cup(s) broccoli florets

1 cup(s) H-E-B Organic Mini Petite Carrots, cut in half horizontally

1/4 cup(s) H-E-B Celery Sticks, thin sliced

2 Good Cook 3 Compartment Meal Prep Containers

8 4/5 Oz Hill Country Fare Quick Heat Whole Grain Brown Rice

2 H-E-B Bella Mandarins, peeled and broken into segments

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Instructions

Preheat oven to 425°F. Line a baking sheet with foil and spray with non-stick spray.

Lay salmon on foil and season each filet with salt and one tablespoon of wing sauce. Bake 10 to 12 minutes to desired doneness. Set aside to cool.

Meanwhile, place broccoli and carrots in a plastic bag, leave partially open, and microwave 1 minute. Remove from bag and cool.

In a small bowl toss together carrots, broccoli, and celery with remaining Korean BBQ Wing Sauce. Place half of broccoli mixture in one of the small sections of each container.

Break apart rice and place half in each remaining small section of containers.

In the large section of each container, add 6 mandarin segments and a salmon filet. Add lid and refrigerate.