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Nutrition Facts
Serving Size 171 g
(Approx. 4 Servings)
Amount Per Serving
Calories 260 Calories From Fat 160
% Daily Value*
Total Fat 17 g 26%
Saturated Fat 9 g 45%
Trans Fat 0.0 g
Cholesterol 315 mg 105%
Sodium 510 mg 21%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars 4 g
Protein 23 g
Vitamin A 20% Iron 10%
Vitamin C 4% Calcium 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

High Protein Egg Bites

Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

6 large eggs
1 Tbsp shallots, chopped
1 Tbsp sun-dried tomatoes
1 Oz baby spinach
1 cup(s) cottage cheese
4 Oz asadero cheese, (or substitute provolone) grated
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Instructions

1
Preheat oven to 350ºF. Spray 8 wells of a muffin tin with spray oil.
2
In a blender, add eggs, shallots, sun-dried tomatoes, spinach, and cottage cheese. Blend until smooth.
3
Divide grated cheese evenly among prepared wells and pour egg mixture over cheese, filling each cup to the top.
4
Bake for 10 minutes. Remove from oven and allow to sit for 5 minutes before serving.