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Nutrition Facts
Serving Size 78 g
(Approx. 6 Servings)
Amount Per Serving
Calories 130 Calories From Fat 70
% Daily Value*
Total Fat 8 g 12%
Saturated Fat 3.5 g 18%
Trans Fat 0.0 g
Cholesterol 205 mg 68%
Sodium 280 mg 12%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Sugars 1 g
Protein 12 g
Vitamin A 8% Iron 6%
Vitamin C 0% Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Ham & Cheese Egg Cups

Prep Time
15 minutes
Cook Time
30 minutes
Total Time
45 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1/4 Lb smoked ham, sliced, cut in half to fit into muffin cups as needed
1/2 cup(s) sharp cheddar cheese, shredded, plus more as needed
6 large eggs
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Instructions

1
Preheat oven to 350ºF.
2
Spray a muffin pan liberally with non-stick spray. Gently tuck ham slices into 6 muffin cups, pressing ham against the sides to create a bowl shape.
3
Add approximately one tablespoon of cheese to each cup of ham and crack an egg in the center.
4
Season eggs with a pinch of salt and pepper. Bake for 20 to 25 minutes until eggs are just set in the center.
5
Remove and allow to cool slightly before serving. Garnish with fresh chives if desired.