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Nutrition Facts
Serving Size 130 g
(Approx. 6 Servings)
Amount Per Serving
Calories 110 Calories From Fat 10
% Daily Value*
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 370 mg 15%
Total Carbohydrate 23 g 8%
Dietary Fiber 3 g 12%
Sugars 5 g
Protein 6 g
Vitamin A 15% • Iron 6%
Vitamin C 20% • Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Guilt Free Mexican Street Corn Salad

Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

4 ears H-E-B Sweet Corn, or 2 Cups of H‑E‑B Steamable Super Sweet Corn, thawed
1 jalapeño pepper(s), small dice
1/3 cup(s) red onions, small diced
1/3 cup(s) fresh cilantro, chopped
2/3 cup(s) Greek yogurt
1 Tbsp Hill Country Fare Chili Powder
1/4 Tbsp H-E-B Ground Cumin
1 lime(s), juiced
1 Tsp H-E-B Kosher Salt
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Instructions

1
If using frozen or canned corn, heat a cast iron skillet on high heat, add 1 TB of grapeseed oil. Add the corn to the pan and heat for 3-5 minutes or until some pieces are charred. Remove the corn from the pan and place in a bowl to let cool, and continue to step 3.
2
If you are using corn on the ear, remove husks and silk from corn.
3
Place corn directly on grill and rotate every 3 to 4 minutes until grill marks form and corn is lightly colored. Remove from grill and allow to cool. Cut kernels from cob.
4
Place corn in a bowl with remaining ingredients and mix to combine. Chill until ready to serve.

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