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Nutrition Facts
Serving Size 159 g
(Approx. 8 Servings)
Amount Per Serving
Calories 210 Calories From Fat 100
% Daily Value*
Total Fat 11 g 17%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 55 mg 19%
Sodium 210 mg 9%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 3%
Sugars 1 g
Protein 25 g
Vitamin A 6% • Iron 2%
Vitamin C 15% • Calcium 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Grilled Seafood Veracruzana

Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Serves
8  People

Ingredients

Recipe makes 8 Servings

2 Lb Tilapia, Fillet Natural
1/8 Tsp kosher salt
1/8 Tsp black pepper
1/4 cup(s) H-E-B Olive Oil
1 Pt H-E-B Champagne Tomatoes, halved
4 H-E-B Peeled Garlic, chopped
2 jalapeño pepper, seeded and cut into thin strips
1/4 medium red onion, sliced
1 Tsp H-E-B Oregano
6 H-E-B Pimento Stuffed Olives, sliced
1 Tbsp H-E-B Non Pareil Capers, drained
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Instructions

1
Heat gas or charcoal grill to 400°F.
2
Place grilling mesh over sheet pan and spray with nonstick spray.
3
Brush fish fillets with 2 tablespoons of olive oil.
4
Season with salt and pepper.
5
Place on prepared grilling rack and set aside.
6
Mix remaining olive oil, tomatoes, garlic, jalapeños, onion, oregano, olives and capers in microwave safe bowl.
7
Cover bowl with plastic wrap and microwave on high power for 3 minutes. Keep warm.
8
Grill fish fillets with lid closed for 12 minutes or until fish flakes easily.
9
Place grilled fish on platter and top with tossed vegetables.
10
Serve immediately.

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