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Nutrition Facts
Serving Size 139 g
(Approx. 6 Servings)
Amount Per Serving
Calories 210 Calories From Fat 60
% Daily Value*
Total Fat 7 g 11%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 570 mg 24%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars 0 g
Protein 33 g
Vitamin A 0% • Iron 10%
Vitamin C 0% • Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Grilled Chicken made with Non-dairy Yogurt

Prep Time
8 h 20 m
Cook Time
25 minutes
Total Time
8 h 45 m
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 cup(s) Higher Harvest Dairy-free Plain Protein Yogurt
1 Tbsp fresh lemon zest
1 Tbsp dried oregano
1 1/2 Tsp kosher salt, plus more as needed for seasoning
1 1/2 Tsp cracked black pepper, plus more as needed to taste
1 Tsp granulated garlic or garlic powder
2 Lb natural chicken breasts
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Instructions

1
In a large bowl add yogurt, lemon zest, oregano, salt, black pepper, and garlic powder, and whisk to combine.
2
Place chicken breasts in the yogurt mixture and turn until all sides are completely coated.
3
Cover bowl with plastic wrap and refrigerate for at least 8 hours (overnight is recommended) to allow chicken to marinate.
4
When chicken has marinated, transfer to a plate and set aside while grill preheats to 350ºF or medium-high.
5
Spray preheated grill liberally with non-stick spray. Arrange chicken on grill and cook for 6 to 8 minutes per side or until nicely marked.
6
Move chicken over indirect heat and continue to cook until it reaches an internal temperature of 165ºF. Allow to rest for 10 minutes before serving. Season to taste as needed.
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