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Nutrition Facts
Serving Size 51 g
(Approx. 6 Servings)
Amount Per Serving
Calories 160 Calories From Fat 10
% Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars 24 g
Protein 2 g
Vitamin A 15% Iron 8%
Vitamin C 0% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Fruit Cinnamon Oatmeal

Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

2 cup(s) water
1 medium apple, peeled and chopped
4 dried apricots, chopped
1/2 cup(s) dried cranberries
1/2 Tsp ground cinnamon
3 Tbsp Burleson's Orange Blossom Honey
1 cup(s) Bob's Red Mill Organic Extra Thick Rolled Oats
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Instructions

1
Boil water in a 2-quart saucepan.
2
Add apples, apricots, raisins or cranberries, cinnamon, and honey until boiled.
3
Once fruit is boiled, stir in the oats.
4
Reduce heat to low, cook oats for 5 minutes.
5
Top each serving with nuts and yogurt if desired.

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