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Nutrition Facts
Serving Size 145 g
(Approx. 8 Servings)
Amount Per Serving
Calories 130 Calories From Fat 30
% Daily Value*
Total Fat 3.5 g 5%
Saturated Fat 3 g 15%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 440 mg 18%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars 4 g
Protein 2 g
Vitamin A 50% Iron 2%
Vitamin C 2% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Easy No-Bake Pumpkin Spice Dessert

Prep Time
40 minutes
Cook Time
N/A
Total Time
40 minutes
Serves
8  People

Ingredients

Recipe makes 8 Servings

3 Oz Jell-O Sugar Free Vanilla Instant Pudding Mix
2 cup(s) H‑E‑B Select Ingredients Fat Free Milk
1 1/2 Tsp McCormick Pumpkin Pie Spice, divided use
1 cup(s) Libby's 100% Pure Pumpkin
8 Oz Kraft Cool Whip Sugar Free Whipped Topping, divided use
1/2 cup(s) Walden Farms Caramel Syrup
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Instructions

1
Whisk pudding mixes, milk, and 1 teaspoon of pumpkin pie spice in a large bowl until blended. Add pumpkin, mix well then stir in 1-1/2 cups Cool Whip.
2
Spoon into eight small dessert dishes, adding about 1/2 cup pudding mixture to each dish. Drizzle with caramel topping.
3
Top with remaining Cool Whip and sprinkle with remaining pumpkin pie spice. Refrigerate for 30 minutes.
4
Sponsored By: Kraft Heinz