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Nutrition Facts
Serving Size 107 g
(Approx. 4 Servings)
Amount Per Serving
Calories 180 Calories From Fat 90
% Daily Value*
Total Fat 10 g 15%
Saturated Fat 6 g 30%
Trans Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 1370 mg 57%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 22 g
Vitamin A 8% Iron 2%
Vitamin C 2% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Easy Blackened Snapper

Prep Time
5 minutes
Cook Time
5 minutes
Total Time
10 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

2 scarlet snapper fillets (about 1 Lb), skin removed
3 Tbsp unsalted butter, melted
1/4 cup(s) H-E-B Blackened Seasoning Blend
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Instructions

1
Cut fillets into 4 portions.
2
Heat a large, heavy skillet over medium to high heat for 5 minutes, or until skillet is very hot but not smoking.
3
Meanwhile, brush top sides of fillets with melted butter and sprinkle half of the blackened seasoning blend evenly.
4
Turn fillets over gently with a spatula, brush second side with butter and sprinkle with remaining seasoning.
5
Brush skillet with remaining butter.
6
Sear fish 2-3 minutes per side, or until center turns from clear to opaque (white) and fish is just beginning to flake. Serve over rice if desired.

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