Nutrition Facts

Serving Size 121 g

(Approx. 6 Servings)

Amount Per Serving

Calories	260	Calories From Fat	80

% Daily Value*

Total Fat 9 g	14%

Saturated Fat 6 g	30%

Trans Fat 0.0 g

Cholesterol 215 mg	72%

Sodium 1480 mg	62%

Total Carbohydrate 23 g	8%

Dietary Fiber 7 g	28%

Sugars 3 g

Protein	20 g

Vitamin A 6%	•	Iron 20%

Vitamin C 2%	•	Calcium 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.

The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Coastal Coconut Shrimp Skewers

Prep Time

15 minutes

Cook Time

15 minutes

Total Time

30 minutes

Serves

6 People

Ingredients

Recipe makes 6 Servings

3/4 cup(s) H-E-B Coconut Flour

3 large eggs

1/2 cup(s) H-E-B Organics Unsweetened Coconut Flakes

1 cup(s) Kikkoman Gluten Free Panko Style Coating

3 Tbsp H-E-B Select Ingredients Fish Market Coastal Spice Blend

1 Lb H-E-B Raw Wild Gulf Jumbo Shrimp, thawed, peeled and deveined

1/2 L peanut oil, (or as needed for shallow frying)

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Instructions

Set up a breading station in 3 shallow bowls. Add coconut flour to one bowl. Beat eggs well in a second then mix shredded coconut, bread crumbs and seafood rub in a third.

Dip each shrimp into coconut flour, then egg, then breadcrumb mixture to thoroughly coat.

Thread 3 shrimp on a skewer, poking through each shrimp twice to help keep them in place. Repeat with remaining shrimp. Skewers should be short enough to fit in a pan with frying oil. Chill in refrigerator while oil is heating.

Pour peanut oil into a skillet to about a 1/2 inch depth. Place over medium heat until oil reaches 350°F.

Using tongs, carefully lower a few skewers at a time into oil, do not crowd pan. Cook until shrimp are golden brown (about 1 to 2 minutes per side). Transfer to a paper towel-lined plate to drain excess oil. Add salt and pepper to taste.

Keep warm and repeat with remaining skewers. Serve warm with dipping sauce of your choice.

Nutritional facts do not include calories or nutrients remaining in recipe after frying. Exact amounts may vary depending on cook time, temperature, ingredient density and variety of oil used. Therefore estimates of residual oil are not consistent enough to be reliable.