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Nutrition Facts
Serving Size 85 g
(Approx. 8 Servings)
Amount Per Serving
Calories 170 Calories From Fat 110
% Daily Value*
Total Fat 12 g 18%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars 1 g
Protein 6 g
Vitamin A 0% • Iron 8%
Vitamin C 4% • Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Classic Hummus

Prep Time
30 minutes
Cook Time
N/A
Total Time
30 minutes
Serves
8  People

Ingredients

Recipe makes 8 Servings

15 1/2 Oz Central Market Organic Low Sodium Garbanzo Beans, 1 can, drained and rinsed
1/2 cup(s) tahini paste
1 garlic clove, crushed, approximately 1/8 oz.
2 Tbsp fresh lemon juice
2 Tbsp extra virgin olive oil
1/4 cup(s) ice cold water, plus more as needed for desired consistency
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Instructions

1
Combine all ingredients except ice water in a food processor.
2
Puree for about 30 seconds before slowly adding ice water. Continue to puree until hummus is smooth and creamy.
3
Season to taste, place in an airtight container and refrigerate for up to a week.
4
Chef's Note: This hummus is simply a blank canvas to add additional flavors like cumin, fresh herbs, hot peppers, etc.
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