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Nutrition Facts
Serving Size 83 g
(Approx. 4 Servings)
Amount Per Serving
Calories 170 Calories From Fat 40
% Daily Value*
Total Fat 4.5 g 7%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 90 mg 30%
Sodium 210 mg 9%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars 8 g
Protein 7 g
Vitamin A 4% • Iron 2%
Vitamin C 0% • Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Cinnamon French Toast

Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1/2 cup(s) 2% milk
2 large Eggs
1 Tsp Ground cinnamon
1 gram(s) No calorie sweetener packets
4 French toast bread slices
1 Butter flavor no-stick cooking spray
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Instructions

1
Mix milk and eggs in a medium-size bowl.
2
In a small bowl, combine cinnamon and sugar substitute and set aside.
3
Dip bread slices into the milk mixture until its absorbed.
4
Set bread slices aside in shallow pan.
5
Heat a large skillet over medium heat and spray with butter flavored pan spray.
6
Place prepared bread slices in skillet and cook for 2-3 minutes on each side until golden brown.
7
When finished, sprinkle each French toast with cinnamon sugar substitute mixture.
8
Serve with sugar-free or lite syrup if desired.

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