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Nutrition Facts
Serving Size 361 g
(Approx. 6 Servings)
Amount Per Serving
Calories 80 Calories From Fat 250
% Daily Value*
Total Fat 27 g 42%
Saturated Fat 11 g 55%
Trans Fat 0.0 g
Cholesterol 215 mg 72%
Sodium 760 mg 32%
Total Carbohydrate 111 g 37%
Dietary Fiber 3 g 12%
Sugars 46 g
Protein 26 g
Vitamin A 15% • Iron 30%
Vitamin C 2% • Calcium 140%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Chicken & Waffles

Prep Time
20 minutes
Cook Time
25 minutes
Total Time
45 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

3 cup(s) peanut oil
3 cup(s) all purpose flour, divided use
1/4 Tsp baking soda
4 Tsp baking powder
1/2 Tsp salt
1/4 cup(s) unsalted butter
1/4 cup(s) sugar
5 large eggs, 1 whole, 4 beaten, divided use
2 1/2 cup(s) whole milk, divided use
3 Tsp vanilla extract
1 Lb chicken tenders
1 cup(s) maple syrup
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Instructions

1
Using a medium-size pan, add peanut oil and heat until temperature reaches 350ºF (use a candy thermometer).
2
While oil is heating, prepare waffle batter. To a large bowl, add 2 cups of flour, baking soda, baking powder, salt, butter, sugar, 1 egg, 1 1/2 cups whole milk, and vanilla extract. Mix together then set aside for 10 minutes to rest.
3
Set up a breading station using 3 separate disposable pans. Add beaten eggs to the first, 1 cup of milk to the second, and remaining flour to the third.
4
While waiting for oil to reach 350ºF, start a classic breading procedure. Place a chicken tender in the milk first, then the flour, followed by the eggs, and finish with more flour.
5
Repeat this process until all the chicken has been breaded.
6
To fry the chicken (in batches if necessary), place gently into hot oil and cook until golden brown, or 160ºF internal temperature.
7
Start and preheat your waffle maker, while chicken is frying.
8
Once chicken is done, place onto a perforated pan and season with salt.
9
Spray waffle maker irons with non-stick spray, add 1/2 cup of waffle mixture and cook until golden.
10
To serve, top waffles with unsalted butter, cooked chicken, and maple syrup.
11
Note: The nutritional information was calculated without the peanut oil.
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