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Nutrition Facts
Serving Size 64 g
(Approx. 12 Servings)
Amount Per Serving
Calories 230 Calories From Fat 70
% Daily Value*
Total Fat 8 g 12%
Saturated Fat 0.5 g 3%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 39 g 13%
Dietary Fiber 4 g 16%
Sugars 26 g
Protein 21 g
Vitamin A 0% • Iron 6%
Vitamin C 0% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Chewy and Gooey Granola Bars

Prep Time
10 minutes
Cook Time
25 minutes
Total Time
35 minutes
Serves
12  People

Ingredients

Recipe makes 12 Servings

2 bananas, mashed
1/2 cup(s) flaxseed, ground
1/3 cup(s) unsweetened applesauce
1/2 cup(s) brown sugar
1/2 Tsp cinnamon
1/4 Tsp nutmeg
2 cup(s) H-E-B Old Fashioned Oats
1/2 cup(s) pecans, chopped
1/4 cup(s) pumpkin seeds
5 pitted dates, chopped
1/2 cup(s) dried cranberries
1/4 cup(s) honey
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Instructions

1
Preheat oven to 350°F. Lightly spray a 9" x 13" baking sheet with nonstick cooking spray.
2
In a large mixing bowl, blend bananas, flaxseed, applesauce, sugar, cinnamon, and nutmeg until smooth.
3
Add oats, pecans, pumpkin seeds, dates, and cranberries to the banana mixture. Transfer to the prepared baking sheet, pressing down evenly.
4
Drizzle honey over the top, using more or less for desired sweetness.
5
Bake until golden brown, about 25 minutes.
6
Let cool for 10 minutes, then cut into bars. Serve or store in an airtight container.

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