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Nutrition Facts
Serving Size 199 g
(Approx. 4 Servings)
Amount Per Serving
Calories 210 Calories From Fat 30
% Daily Value*
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 400 mg 17%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars 9 g
Protein 29 g
Vitamin A 90% • Iron 10%
Vitamin C 40% • Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Asian Chicken & Vegetables

Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Tbsp light brown sugar
1 Tsp garlic powder
1/2 Tsp ground ginger
1/2 Tsp Central Market Organic Chinese Five Spice
1/2 Tsp black pepper
4 boneless, skinless chicken breasts
2 Tbsp orange juice
2 Tbsp Kikkoman Soy Sauce Lite
2 Tbsp ginger, minced
2 Tsp corn starch
2 cup(s) sugar snap peas, trimmed
1 cup(s) Matchstix Carrots
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Instructions

1
Blend sugar with seasonings. Rub over both sides of chicken; set chicken aside 15 to 20 minutes.
2
Prepare charcoal fire or heat gas grill on high; oil grill grate well. Grill chicken over medium heat 6 to 8 minutes per side or until done.
3
While chicken cooks; combine, orange juice, soy sauce, ginger and cornstarch for the sauce. Mix well in small bowl and set aside.
4
Heat a large skillet or wok over medium-high heat; coat with oil or spray pan with nonstick spray.
5
Add vegetables; stir-fry 3 to 5 minutes or until just crisp-tender.
6
Stir in sauce mixture and remove from heat.
7
Serve chicken with vegetables and steamed rice, if desired.

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