Nutrition Facts

Serving Size 377 g

(Approx. 4 Servings)

Amount Per Serving

Calories	650	Calories From Fat	190

% Daily Value*

Total Fat 22 g	34%

Saturated Fat 2 g	10%

Trans Fat 0.0 g

Cholesterol 50 mg	17%

Sodium 1010 mg	42%

Total Carbohydrate 93 g	31%

Dietary Fiber 2 g	8%

Sugars 40 g

Protein	23 g

Vitamin A 20%	•	Iron 15%

Vitamin C 130%	•	Calcium 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.

The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Air Fryer Sweet and Sour Chicken Kabobs

Prep Time

15 minutes

Cook Time

15 minutes

Total Time

30 minutes

Serves

4 People

Ingredients

Recipe makes 4 Servings

24 Oz H-E-B Fully Cooked Gluten Free Breaded Chicken Chunks

1 medium red bell pepper

1/2 medium red onion

1 Tsp olive oil

1 cup(s) sweet chili sauce

11 Oz fresh pineapple, cut into bite-sized pieces

1/4 cup(s) fresh cilantro, chopped, leaves only

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Instructions

Place chicken on a plate and microwave for 2 minutes on high and set aside.

Cut bell pepper and onion into 1 inch by 1 inch pieces. Drizzle lightly with oil.

Thread chicken, peppers and onion onto skewers and snap into the rotisserie wheel of the air fryer. Cook 15 minutes at 400ºF.

While chicken is cooking, warm sweet chili sauce in microwave for 1 minute.

Remove rotisserie attachment from air fryer. Using a towel, gently pop each skewer out and slide food onto serving plate. Drizzle with warm sauce and top with pineapple and cilantro.

Chef's Note: Serve with steamed jasmine rice if desired.