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Nutrition Facts
Serving Size 224 g
(Approx. 4 Servings)
Amount Per Serving
Calories 320 Calories From Fat 60
% Daily Value*
Total Fat 6 g 9%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 110 mg 37%
Sodium 970 mg 40%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 4%
Sugars 11 g
Protein 27 g
Vitamin A 2% Iron 15%
Vitamin C 2% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Air Fryer Crispy Chicken with Sweet Chili Sauce

Prep Time
2 h 20 m
Cook Time
15 minutes
Total Time
2 h 35 m
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Lb boneless skinless chicken thighs, cut in half
1 cup(s) low fat buttermilk
5 Oz pretzels, blended into crumbs
2 fl oz sweet chili sauce
1 air fryer
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Instructions

1
Place chicken in a medium mixing bowl, add buttermilk and turn chicken to coat. Cover and marinate for 2 hours in the refrigerator.
2
One at a time, remove chicken pieces from marinade, coat in pretzel crumbs and place in air fryer basket. When all the chicken has been coated, cook on chicken setting (400ºF) for 15 minutes.
3
In a medium mixing bowl, toss fried chicken in the sweet chili sauce.