Nutrition Facts

Serving Size 477 g

(Approx. 2 Servings)

Amount Per Serving

Calories	700	Calories From Fat	90

% Daily Value*

Total Fat 10 g	15%

Saturated Fat 3.5 g	18%

Trans Fat 0.0 g

Cholesterol 220 mg	73%

Sodium 590 mg	26%

Total Carbohydrate 82 g	27%

Dietary Fiber 3 g	12%

Sugars 4 g

Protein	68 g

Vitamin A 4%	•	Iron 45%

Vitamin C 2%	•	Calcium 30%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.

The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Air Fryer Chicken Fried Steak

Prep Time

15 minutes

Cook Time

10 minutes

Total Time

25 minutes

Serves

2 People

Ingredients

Recipe makes 2 Servings

1 large eggs, beaten

1/2 cup(s) 1% milkfat buttermilk

1 cup(s) unbleached all purpose flour

1 Tsp baking powder

1/2 cup(s) seltzer water

1 cup(s) plain panko bread crumbs

1 Tsp All purpose grilling seasoning

1 Lb New York strip steak

5 4/5 Qt air fryer

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Instructions

Add egg, buttermilk, flour and baking powder to a small bowl and whisk together.

Add seltzer and gently whisk until batter is smooth.

In a separate bowl, mix together bread crumbs and rib rub.

Cut steak in half and dip individually in batter and then coat with bread crumb mixture.

Place in air fryer cooking basket and cook at 370ºF for 8 to 10 minutes total or until golden brown on each side (use tongs to gently turn over about halfway through).

Serve with mashed potatoes, green beans and gravy if desired.

Chef's Note: Please note that the directions for this recipe were tested in a large (5.5 qt) air fryer. Time and temperature may vary for other air fryers.

For more recipes please visit heb.com/airfryer