Nutrition Facts

Serving Size 245 g

(Approx. 2 Servings)

Amount Per Serving

Calories	550	Calories From Fat	90

% Daily Value*

Total Fat 10 g	15%

Saturated Fat 2.5 g	13%

Trans Fat 0.0 g

Cholesterol 280 mg	93%

Sodium 240 mg	10%

Total Carbohydrate 63 g	21%

Dietary Fiber 6 g	24%

Sugars 2 g

Protein	50 g

Vitamin A 15%	•	Iron 30%

Vitamin C 0%	•	Calcium 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.

The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Air Fried Seasoned Chicken Nuggets

Prep Time

10 minutes

Cook Time

15 minutes

Total Time

25 minutes

Serves

2 People

Ingredients

Recipe makes 2 Servings

12 Oz boneless, skinless chicken breast, 2 inch pieces

1/2 cup(s) all purpose flour, more as needed to coat

1/2 Tsp onion powder

1/2 Tsp lemon pepper seasoning

1/2 Tsp garlic powder

2 large eggs, whisked

1/2 cup(s) panko crumbs

1/2 cup(s) whole wheat bread crumbs

5 4/5 Qt GoWise Air Fryer

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Instructions

Cut chicken into 2 inch cubes, then place in a bowl and set aside.

In a medium size bowl, combine all purpose flour, onion powder, lemon pepper, and garlic powder and set aside.

In another bowl, whisk the eggs and set aside.

In a medium size bowl, combine panko crumbs and whole wheat bread crumbs and set aside.

Place cubed chicken into bowl of all purpose flour mix and coat chicken evenly.

Once coated with flour, place chicken into egg mixture and coat with egg.

Once egg is coated on chicken, place into bowl with panko crumbs and whole wheat bread crumbs.

After chicken is covered in panko crumbs and whole wheat bread crumbs, add to air fryer bowl. Set air fryer to 475°F for 15 minutes.

Take out of air fryer when ready, let cool, and enjoy!

Chef's Note: This recipe works great with any size air fryer but cook time will vary based on machine size.

For more recipes please visit heb.com/airfryer