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Post Grape-Nuts Flakes Cereal

18 oz
$5.13 each($0.29 / oz)

Aisle 9

Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Made with natural whole grain wheat with barley, these tasty flakes have a lightly sweet, nutty flavor, and deliciously light crunch. Enjoy with milk and fresh fruit, sprinkled on a salad or mixed with low fat yogurt.

Highlights

  • Nutrition Facts

    About 12 servings per container

    Serving Size
    1.00 Cup
    • Amount Per Serving
      Calories
      150
    • % Daily Value*
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 210mg
      • 9%
    • Potassium
      • 160mg
      • 4%
    • Vitamin A
      • 40%
    • Calcium
      • 10mg
      • 0%
    • Iron
      • 12.6mg
      • 70%
    • Vitamin D
      • 2.1mcg
      • 10%
    • Magnesium
      • 8%
    • Niacin
      • 40%
    • Phosphorus
      • 10%
    • Vitamin B12
      • 100%
    • Vitamin B6
      • 60%
    • Zinc
      • 70%
    • Riboflavin
      • 45%
    • Thiamin
      • 50%
    • Folate
      • 360mcg
      • 90%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Whole Grain Wheat, Wheat Flour, Sugar, Malted Barley Flour, Canola and/or Soybean Oil, Salt, Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin a Palmitate, Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D3.

    Allergens and safety warnings

    Contains: wheat
  • 1. Mix grape-nuts flakes, shredded coconut, nut butter and honey together. 2. Shape 1 tablespoon of mixture into small balls and roll into topping of your choice (crushed grape-nuts flakes, cocoa powder or shredded coconut). 3. Place bites in refrigerator to allow them to firm or freeze for later enjoyment!
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