Promoted
Luby's
Luby's Frozen Fried Fish
14 oz
$10.38 each($0.74 / oz)
Aisle 59
Victoria H‑E‑B plus!
6106 N. NAVARRO
Description
Luby’s classic iconic "Square Fish" – Wild caught and prepared to perfection. Tender, flaky Alaskan Pollock fillets in a golden cracker crust. Includes two filets that provide four LuAnn-size servings,
Highlights
Nutrition Facts
about 4 servings per container
Serving Size1/2 fillet (100g)- Amount Per ServingCalories190
- % Daily Value*
- Total Fat
- 9g
- 12%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 17%
- Sodium
- 330mg
- 14%
- Total Carbohydrate
- 16g
- 6%
- Dietary Fiber
- 0g
- 0%
- Total Sugars
- 1g
- Includes Added Sugars
- 0g
- 0%
- Protein
- 12g
- Vitamin D
- 0.4mcg
- 2%
- Calcium
- 30mg
- 2%
- Iron
- 0.9mg
- 6%
- Potassium
- 220mg
- 4%
Ingredients
Pollock, Wheat Flour, Buttermilk (Cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Canola Oil, Eggs, Water, Crackers (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [Contains One or More of: Corn Oil, Palm Oil, Soybean Oil], Salt, Corn Syrup, Contains 2% or Less of each of the following: Leavening (Sodium Bicarbonate), Yeast, Malted Barley Flour, Soy Lecithin), Modified Corn Starch, Salt, Yellow Corn Flour, Egg Whites, Yeast, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Ascorbic Acid (Added As A Dough Conditioner), Guar Gum.Allergens and safety warnings
Keep frozen until ready to use. Do not refreeze.
While we make every effort to remove all bones, some bones may still be present.
Contains: POLLUCK (FISH), MILK, WHEAT, EGGS, SOY.- OVEN METHOD:
Remove fillets from cardboard box and plastic bag
Move oven rack to middle of oven
Preheat oven to 425°F
Arrange uncooked fish fillets in a shallow metal baking pan, leaving space between fillets
Bake uncovered 20-25 minutes, turning over halfway through, until coating is golden brown and crunchy
Let cool for 2-3 minutes before serving
DEEP FRY METHOD:
Remove fillets from cardboard box and plastic bag
Deep fry uncooked fillets at 350°F for 5 to 8 minutes
Let cool for 2-3 minutes before serving