Luby's Frozen Fried Fish

14 oz

$10.38 each($0.74 / oz)

Aisle 59

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Luby’s classic iconic "Square Fish" – Wild caught and prepared to perfection. Tender, flaky Alaskan Pollock fillets in a golden cracker crust. Includes two filets that provide four LuAnn-size servings,

Highlights

Nutrition Facts
about 4 servings per container
Serving Size
1/2 fillet (100g)
- Amount Per Serving
  Calories
  190
- % Daily Value^*
- Total Fat
  9g
  12%
- Saturated Fat
  1g
  5%
- Trans Fat
  0g
- Cholesterol
  50mg
  17%
- Sodium
  330mg
  14%
- Total Carbohydrate
  16g
  6%
- Dietary Fiber
  0g
  0%
- Total Sugars
  1g
- Includes Added Sugars
  0g
  0%
- Protein
  12g
- Vitamin D
  0.4mcg
  2%
- Calcium
  30mg
  2%
- Iron
  0.9mg
  6%
- Potassium
  220mg
  4%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Pollock, Wheat Flour, Buttermilk (Cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Canola Oil, Eggs, Water, Crackers (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [Contains One or More of: Corn Oil, Palm Oil, Soybean Oil], Salt, Corn Syrup, Contains 2% or Less of each of the following: Leavening (Sodium Bicarbonate), Yeast, Malted Barley Flour, Soy Lecithin), Modified Corn Starch, Salt, Yellow Corn Flour, Egg Whites, Yeast, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Ascorbic Acid (Added As A Dough Conditioner), Guar Gum.
Allergens and safety warnings
Keep frozen until ready to use. Do not refreeze.
While we make every effort to remove all bones, some bones may still be present.
Contains: POLLUCK (FISH), MILK, WHEAT, EGGS, SOY.
OVEN METHOD:
Remove fillets from cardboard box and plastic bag
Move oven rack to middle of oven
Preheat oven to 425°F
Arrange uncooked fish fillets in a shallow metal baking pan, leaving space between fillets
Bake uncovered 20-25 minutes, turning over halfway through, until coating is golden brown and crunchy
Let cool for 2-3 minutes before serving
DEEP FRY METHOD:
Remove fillets from cardboard box and plastic bag
Deep fry uncooked fillets at 350°F for 5 to 8 minutes
Let cool for 2-3 minutes before serving