H‑E‑B Frozen Grains & Seeds Blend

13 oz

$3.10 each($0.26 / oz)

Aisle 60

Victoria H‑E‑B plus!

6106 N. NAVARRO

Coupon

$2.00

$2 off your basket when you buy $10 of H-E-B, H-E-B Organics, or Central Market Frozen Fruits or Vegetables

Expires 11/28/2024

Description

For a quick and tasty vegetarian meal or side that's a good source of fiber, try H-E-B Frozen Grains & Seeds Blend. White and red quinoa is mixed with sunflower seeds, pumpkin seeds and poppy seeds, along with zucchini, red onions, shallots and herbs. Hearty and satisfying, it's in and out of the microwave in just 4 minutes — and it steam-cooks right in the bag!

• Frozen Grains & Seeds Blend
• White and red quinoa
• Sunflower seeds, pumpkin seeds and poppy seeds
• Zucchini, red onions, shallots and herbs
• Good source of fiber
• Packaged in microwavable bag for steam-cooking
• Can also cook on stovetop
• Hearty and satisfying
• Main course or side
• Vegetarian

Highlights

Nutrition Facts
1 cup (110g)
about 3 servings per container
Serving Size
1 cup (110g)
- Amount Per Serving
  Calories
  280
- % Daily Value^*
- Total Fat
  14g
  18%
- Saturated Fat
  2g
  10%
- Trans Fat
  0g
- Cholesterol
  5mg
  2%
- Sodium
  200mg
  9%
- Total Carbohydrate
  30g
  11%
- Dietary Fiber
  4g
  14%
- Total Sugars
  3g
- Includes Added Sugars
  0g
  0%
- Protein
  8g
- Vitamin D
  0mcg
  0%
- Calcium
  140mg
  10%
- Iron
  2.7mg
  15%
- Potassium
  250mg
  6%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Cooked White Quinoa (White Quinoa, Water, Salt), Zucchini, Cooked Red Quinoa (Red Quinoa, Water, Salt), Extra Virgin Olive Oil, Sunflower Seeds, Red Onions, Pumpkin Seeds, Shallots, Poppy Seeds, Chives, Parsley, Salt, Pepper Extract.
Allergens and safety warnings
Keep frozen. Once thawed, do not refreeze.
Microwave:
Place bag on a plate in the microwave with the back panel facing up. Do not pierce the bag. Cook on HIGH (900W) for 4 minutes. Carefully remove the bag and let stand for 1 minute before serving.

Stovetop:
Preheat a pan on high for 1 minute. Open the bag, add contents and stir. Reduce heat to medium. Cover and cook, stirring often, for 7 - 9 minutes. Cook thoroughly to an internal temperature of 165°F. Individual appliances vary.