H‑E‑B Corn Squares Cereal

12 oz

$2.45 each($0.20 / oz)

Aisle 9

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Offering an excellent source of 8 vitamins and minerals, H-E-B Corn Squares cereal is great for breakfast time and more. Oven-toasted for that crisp crunch, these puffy, gridded squares are a key ingredient for making your favorite party snack mix (see recipe below). Gluten-free.

• Corn Squares breakfast cereal
• Excellent source of 8 vitamins and minerals
• Select Ingredients: No artificial flavors, added colors or certified synthetic colors
• Great for making a party snack mix
• Gluten-free

Sweet & Spicy Snack Mix
9 cups H-E-B Corn Squares cereal
1 cup mini pretzels twists
1 cup mini pretzel rods
2 cups broken pita chips or mini crackers
2 cups mixed nuts

For Seasoning Sauce:
¾ cup melted butter
2 Tbsp Worcestershire sauce
½ cups honey
1 tsp onion powder
1 tsp garlic powder
½ tsp salt
1 tsp cayenne pepper
1 tsp chili powder

Preheat oven to 250°F (120°C). In a large bowl, add cereal, pretzels, pita chips/crackers and nuts. In a microwave-safe bowl, melt butter. Add Worcestershire sauce, honey, onion powder, garlic powder, salt, cayenne pepper and chili powder to melted butter and mix well. Pour the seasoning sauce over the dry snack mix. Using a spatula, mix to coat all dry ingredients evenly. Transfer snack mix onto a baking tray and spread evenly. Bake in preheated oven at 250°F for about 1 hour and 15 minutes or until mixture is even toasted and crunchy, stirring every 15 minutes.

Highlights

Nutrition Facts
Per 1 1/4 Cups (39g)
about 9 servings per container
Serving Size
1 1/4 cups (39g)
- Amount Per Serving
  Calories
  150
- % Daily Value^*
- Total Fat
  0g
  0%
- Saturated Fat
  0g
  0%
- Trans Fat
  0g
- Cholesterol
  0mg
  0%
- Sodium
  280mg
  12%
- Total Carbohydrate
  34g
  12%
- Dietary Fiber
  1g
  4%
- Total Sugars
  4g
- Includes Added Sugars
  4g
  8%
- Protein
  3g
- Vitamin D
  2mcg
  10%
- Calcium
  130mg
  10%
- Iron
  11mg
  60%
- Potassium
  0mg
  0%
- Vitamin A
  90mcg
  10%
- Vitamin C
  9mg
  10%
- Thiamin
  0.3mg
  25%
- Riboflavin
  0.3mg
  25%
- Niacin
  4mg
  25%
- Vitamin B6
  0.4mg
  25%
- Folate
  200mcg
  50%
- Folic Acid
  110mcg
- Vitamin B12
  0.6mcg
  25%
- Zinc
  2.7mg
  25%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
Per 1 1/4 Cups Cereal with 1/2 Cup Skim Milk
about 9 servings per container
Serving Size
1 1/4 cups (39g)
- Amount Per Serving
  Calories
  190
- % Daily Value^*
- Total Fat
  0g
  0%
- Saturated Fat
  0g
  0%
- Trans Fat
  0g
- Cholesterol
  <5mg
  1%
- Sodium
  330mg
  14%
- Total Carbohydrate
  40g
  15%
- Dietary Fiber
  1g
  4%
- Total Sugars
  11g
- Includes Added Sugars
  4g
  8%
- Protein
  7g
- Vitamin D
  3.5mcg
  15%
- Calcium
  280mg
  20%
- Iron
  11mg
  60%
- Potassium
  230mg
  4%
- Vitamin A
  140mcg
  15%
- Vitamin C
  9mg
  10%
- Thiamin
  0.4mg
  30%
- Riboflavin
  0.5mg
  40%
- Niacin
  4mg
  25%
- Vitamin B6
  0.5mg
  30%
- Folate
  205mcg
  50%
- Folic Acid
  110mcg
- Zinc
  3.3mg
  30%
- Vitamin B12
  1.2mcg
  50%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Milled Corn, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Mixed Tocopherols (Added To Preserve Freshness). Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (Vitamin C), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12. Contains a Bioengineered Food Ingredient.
Allergens and safety warnings
KEEP IN A COOL, DRY PLACE
Store in a cool, dry place.