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Earthbound Farm Organic

Earthbound Farm Organic Organic Kale

8 oz
$3.41 each($0.43 / oz)

Aisle 60

Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Grown organically. Harvested fresh. Frozen with care. Organic.

Highlights

  • Nutrition Facts

    About 2.5 servings per container

    Serving Size
    0.33 Cup
    • Amount Per Serving
      Calories
      30
    • % Daily Value*
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 15mg
      • 1%
    • Potassium
      • 280mg
      • 6%
    • Vitamin A
      • 270mcg
      • 30%
    • Calcium
      • 120mg
      • 10%
    • Vitamin C
      • 33mg
      • 35%
    • Iron
      • 0.8mg
      • 4%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Organic Kale.

  • Heating Instructions: Stove Top (For food safety and quality, cook to an internal temperature of 165 degrees F. Cooking times may vary depending on cooking method and equipment, adjust time and heat settings as necessary): 1. Bring 1/2 cup water to a boil. 2. Add chopped kale and 1/2 teaspoon salt, if desired. 3. Bring rapidly to a second boil. Separating with fork to hasten thawing. 4. Cover and reduce heat, then simmer 8-10 minutes. 5. Drain and serve. Microwave (For food safety and quality, cook to an internal temperature of 165 degrees F. Cooking times may vary depending on cooking method and equipment, adjust time and heat settings as necessary): 1. Place kale and 2 tablespoons water in a microwave-safe casserole. 2. Cover and cook on high for 4-6 minutes. Stir. 3. Cook on high for another 1-2 minutes or until tender. Drain and serve. Keep frozen. Once thawed. Do not refreeze. Keep frozen. Cut here.

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