Promoted
Earthbound Farm Organic
Earthbound Farm Organic Organic Kale
8 oz
$3.41 each($0.43 / oz)
Aisle 60
Victoria H‑E‑B plus!
6106 N. NAVARRO
Description
Grown organically. Harvested fresh. Frozen with care. Organic.
Highlights
Nutrition Facts
About 2.5 servings per container
Serving Size0.33 Cup- Amount Per ServingCalories30
- % Daily Value*
- Cholesterol
- 0mg
- 0%
- Sodium
- 15mg
- 1%
- Potassium
- 280mg
- 6%
- Vitamin A
- 270mcg
- 30%
- Calcium
- 120mg
- 10%
- Vitamin C
- 33mg
- 35%
- Iron
- 0.8mg
- 4%
Ingredients
Organic Kale.- Heating Instructions: Stove Top (For food safety and quality, cook to an internal temperature of 165 degrees F. Cooking times may vary depending on cooking method and equipment, adjust time and heat settings as necessary): 1. Bring 1/2 cup water to a boil. 2. Add chopped kale and 1/2 teaspoon salt, if desired. 3. Bring rapidly to a second boil. Separating with fork to hasten thawing. 4. Cover and reduce heat, then simmer 8-10 minutes. 5. Drain and serve. Microwave (For food safety and quality, cook to an internal temperature of 165 degrees F. Cooking times may vary depending on cooking method and equipment, adjust time and heat settings as necessary): 1. Place kale and 2 tablespoons water in a microwave-safe casserole. 2. Cover and cook on high for 4-6 minutes. Stir. 3. Cook on high for another 1-2 minutes or until tender. Drain and serve. Keep frozen. Once thawed. Do not refreeze. Keep frozen. Cut here.