Central Market

Central Market 7 Grains Quick Heat Grains

8.8 oz

$2.79 each($0.32 / oz)

Aisle 4

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Eating grains is now simple and convenient with our Central Market Quick Heat Grains! Ready in just 90 seconds, these grain blends have all foodies ready to expand their weekday dinner repertoire! Our 7 Grain blend of wheatberries, brown rice, white quinoa, lentils, red quinoa, red rice and wild rice provides an excellent source of fiber and good source of iron. (Contains 4.5g total fat per serving. See nutrition information for fat content.)

Highlights

Nutrition Facts
Per serving
about 2 servings per container
Serving Size
1 cup (140g)
- Amount Per Serving
  Calories
  260
- % Daily Value^*
- Total Fat
  4.5g
  6%
- Saturated Fat
  1g
  4%
- Trans Fat
  0g
- Cholesterol
  0mg
  0%
- Sodium
  460mg
  20%
- Total Carbohydrate
  45g
  16%
- Dietary Fiber
  5g
  20%
- Total Sugars
  0g
- Includes Added Sugars
  0g
  0%
- Protein
  10g
- Vitamin D
  0mcg
  0%
- Calcium
  60mg
  4%
- Iron
  1.7mg
  10%
- Potassium
  280mg
  6%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
Per container
about 2 servings per container
Serving Size
1 cup (140g)
- Amount Per Serving
  Calories
  460
- % Daily Value^*
- Total Fat
  8g
  11%
- Saturated Fat
  1.5g
  7%
- Trans Fat
  0g
- Cholesterol
  0mg
  0%
- Sodium
  820mg
  36%
- Total Carbohydrate
  80g
  29%
- Dietary Fiber
  10g
  35%
- Total Sugars
  0g
- Includes Added Sugars
  0g
  0%
- Protein
  17g
- Vitamin D
  0mcg
  0%
- Calcium
  100mg
  8%
- Iron
  3mg
  15%
- Potassium
  510mg
  10%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
WATER, WHEATBERRIES, LONG GRAIN BROWN RICE, WHITE QUINOA, LENTILS, RED QUINOA, LONG GRAIN BROWN RED RICE, WILD RICE, EXTRA VIRGIN OLIVE OIL, SEA SALT.
Allergens and safety warnings
Take care when handling and opening hot pouch. Refrigerate unused portion. Contains: WHEAT
Squeeze pouch to separate grains. Make a small tear in the pouch. Stand pouch on a microwaveable plate and heat for 90 seconds*. Allow pouch to stand for 1 minute. Remove pouch from the microwave, open and serve! * Time may vary depending on microwave