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Central Market

Central Market Barley and Lentils Quick Heat Grains

8.8 oz
$2.79 each($0.32 / oz)

Aisle 4

Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Quick Heat Grains. Microwave in pouch. Ready in 90 seconds. Eating grains is now simple and convenient with our Central Market Quick Heat Grains. Ready in just 90 seconds, these grain blends have our foodies ready to expand their weekday dinner repertoire! Our blend of Barley and Lentils is not only delicious, it also provides an excellent source of iron and fiber, as well as a good source of potassium. Contains 4 G of total fat per serving. See nutrition information for fat content. This product is suitable for vegans.

Highlights

  • Nutrition Facts

    Per serving

    about 2 servings per container

    Serving Size
    1 cup (140g)
    • Amount Per Serving
      Calories
      260
    • % Daily Value*
    • Total Fat
      • 4g
      • 5%
    • Saturated Fat
      • 0.5g
      • 3%
    • Trans Fat
      • 0g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 390mg
      • 17%
    • Total Carbohydrate
      • 44g
      • 16%
    • Dietary Fiber
      • 10g
      • 37%
    • Total Sugars
      • 0g
    • Includes Added Sugars
      • 0g
      • 0%
    • Protein
      • 13g
      • 25%
    • Vitamin D
      • 0mcg
      • 0%
    • Calcium
      • 60mg
      • 4%
    • Iron
      • 3.5mg
      • 20%
    • Potassium
      • 340mg
      • 8%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Nutrition Facts

    Per container

    about 2 servings per container

    Serving Size
    1 cup (140g)
    • Amount Per Serving
      Calories
      460
    • % Daily Value*
    • Total Fat
      • 7g
      • 9%
    • Saturated Fat
      • 1g
      • 6%
    • Trans Fat
      • 0g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 700mg
      • 31%
    • Total Carbohydrate
      • 78g
      • 29%
    • Dietary Fiber
      • 18g
      • 65%
    • Total Sugars
      • 0g
    • Includes Added Sugars
      • 0g
      • 0%
    • Protein
      • 22g
      • 45%
    • Vitamin D
      • 0mcg
      • 0%
    • Calcium
      • 110mg
      • 8%
    • Iron
      • 6.2mg
      • 35%
    • Potassium
      • 610mg
      • 15%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    WATER, BARLEY, LENTILS, EXTRA VIRGIN OLIVE OIL, SEA SALT.

    Allergens and safety warnings

    Take care when handling and opening hot pouch. Refrigerate unused portion. Contains: MAY CONTAIN TRACES OF WHEAT
  • Squeeze pouch to separate grains. Make a small tear in the pouch. Stand pouch on a microwaveable plate and heat for 90 seconds*. Allow pouch to stand for 1 minute. Remove pouch from the microwave, open and serve! * Time may vary depending on microwave
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