FOOD: Eat Better

Be proactive about how you fuel your body.

Choose more fruits and vegetables for your plate. Plan to get the right meal portions for your body. Cook and eat at home with family and friends more often.

Food Groups	Fruits & Vegetables GMO & Organics? Why Eat Whole Grains Proteins: Building Blocks Meats: Keep it Lean Protein-Packed Breakfasts Dairy Health Benefits Importance Vitamin D
Fats	Cholesterol Clear Oils vs. Solid Fats Saturated Fats Trans Fats & Solid Fats Unsaturated Fats
Nutrition Guidelines	Artificial Sweeteners Eating a Healthy Diet Fiber Sources and Benefits How Much Water? Meal Plans Mediterranean Diet Pyramid Nutrition Facts Label Too Much Sodium? Too Much Sugar? Vitamins and Minerals U.S. Dietary Guidelines
Practical Health Tips	Adapting Family Favorites Affording Healthy Foods Healthy Shopping Tips Quick Healthy Solutions Small Tips, Big Changes Healthy Portion Sizes
Portions Matter	Dine at Home Hunger Triggers Hunger vs. Craving Portion Plate Portion Size
Special Diets	Diabetes Food Allergies Gluten free/Wheat free Glycemic Index Lactose Free