tips for living gluten-free

Simple Foods First
Certain whole grains like brown rice, buckwheat, quinoa, or sorghum can be a staple and are nutritionally superior to their refined counterparts. Add fresh fruits and vegetables as well as lean meats and you'll have a great variety to choose from.

Gluten-Free Labels
Use our shelf tags to help you as you shop as well as the gluten-free icon on our family of Own Brand products.

Read Labels, Communication with Manufacturers
Ingredients change frequently so always read labels. Record dates, contact information, product UPC codes, and gluten status.

Avoid Contamination
Prepare gluten-free dishes in separate prep areas with separate equipment and cooking utensils. Watch out for bread crumbs in toasters, on cutting surfaces, and in condiments like mustard and mayonnaise. Stay away from salad bars and avoid breaded or grilled food that may have been prepared with or near wheat products.

Invest Time
Read all ingredient statements and/or contact food suppliers and manufacturers every time you shop. Look for items that specifically state "gluten free" on their labels. This may mean a bigger time investment when shopping.

Helpful Resources

• Alamo Celiac Gluten Intolerance Group
• American Dietetic Association
  Nutrition Information Line: 1-800-877-1600
• Celiac Sprue Association/USA, Inc.
  P.O. Box 31700
  Omaha, Nebraska 68131-0700
  1-877-CSA-4-CSA (toll free)
• Celiac Disease Foundation
  13251 Ventura Blvd. #1
  Studio City, California 91604-1838
  818-990-2354
• Gluten Intolerance Group
  31214 124th Ave.
  Auburn, Washington 98092-3667
  253-833-6655
• National Foundation for Celiac Awareness (NFCA)
  P.O. Box 544
  Ambler, Pennsylvania 19002-0544
  215-325-1306