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Nutrition Facts
Serving Size 131 g
(Approx. 6 Servings)
Amount Per Serving
Calories 170 Calories From Fat 110
% Daily Value*
Total Fat 12 g 18%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 8%
Sugars 2 g
Protein 9 g
Vitamin A 40% • Iron 8%
Vitamin C 30% • Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Tofu Burger

Prep Time
30 minutes
Cook Time
20 minutes
Total Time
50 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 Extra firm tofu
2 Garlic cloves, minced
1/2 cup(s) sweet bulb onion, chopped
1/2 cup(s) carrot(s), grated
1/2 cup(s) red bell pepper, diced
3 Tbsp Low sodium soy sauce
2 Tbsp Dijon mustard
1/4 cup(s) crushed walnuts
1 Tsp Sriracha Sauce
2 Tbsp Fresh basil
2 Tbsp Fresh cilantro, chopped
2 Tbsp Vegetable oil
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Instructions

1
Remove tofu from package and discard water. Wrap tofu in a CLEAN dish towel or paper towel. Place tofu between 2 plates then place a heavy pot, dish or can on top. Let tofu sit while you prepare other ingredients. This will squeeze out excess moisture from tofu for a better burger.
2
Heat vegetable oil in a medium sauté pan. Add in garlic, onion, carrot, and red bell pepper. Sauté until onions and vegetables are tender. Remove from heat and set aside.
3
Remove tofu from paper towel and discard remaining liquid.
4
In a large bowl combine all ingredients. Make sure tofu has crumbled evenly. Use a ½ cup measure cup to measure 4 to 5 patties.
5
Preheat oven to 400°F.
6
Place patties on a foil lined baking sheet. Roast patties for 15 to 20 minutes or until firm.
7
Serve patties on whole wheat buns. Ideal toppings include pineapple rings, Asian slaw or traditional lettuce and tomatoes.
8
Patties can be cooled and frozen individually. To reheat place in a 350°F oven until warmed through.

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