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Nutrition Facts
Serving Size 310 g
(Approx. 6 Servings)
Amount Per Serving
Calories 320 Calories From Fat 120
% Daily Value*
Total Fat 13 g 20%
Saturated Fat 3.5 g 18%
Trans Fat 1.0 g
Cholesterol 130 mg 43%
Sodium 490 mg 20%
Total Carbohydrate 16 g 5%
Dietary Fiber 6 g 24%
Sugars 4 g
Protein 45 g
Vitamin A 35% • Iron 35%
Vitamin C 30% • Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Spicy Crock Pot Roast Beef

Prep Time
15 minutes
Cook Time
8 hours
Total Time
8 h 15 m
Serves
6  People

Ingredients

Recipe makes 6 Servings

2 1/2 Lb Boneless beef shoulder roast
2 Tbsp Canola oil
1 Yellow onion, peeled and chopped
1/4 cup(s) Chili powder
4 Garlic cloves, peeled and chopped
1 large Fresh poblano pepper, seeded and chopped
1 Tsp Ground cumin
1 Tsp Oregano
15 Oz Canned diced fire roasted tomatoes
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Instructions

1
Trim the roast of fat and cut into 3-5 inch cubes and toss with the canola oil.
2
Heat a large heavy bottom skillet over high heat for 2 minutes then add the beef cubes and chopped onion and stir-fry for 3-4 minutes.
3
Add the chili powder, garlic, poblano pepper, ground cumin and oregano to the meat mixture and stir-fry for 2 more minutes.
4
Pour the mixture into the crock pot and add the fire roasted tomatoes with juice.
5
Set the crock pot on low for 8 hours.

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