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Nutrition Facts
Serving Size 342 g
(Approx. 2 Servings)
Amount Per Serving
Calories 430 Calories From Fat 130
% Daily Value*
Total Fat 15 g 23%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 480 mg 20%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 16%
Sugars 15 g
Protein 47 g
Vitamin A 2% Iron 20%
Vitamin C 0% Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Seared Ahi Tuna with Chopped Asian Salad

Prep Time
5 minutes
Cook Time
8 minutes
Total Time
13 minutes
Serves
2  People

Ingredients

Recipe makes 2 Servings

2 medium ahi tuna steaks, defrosted
1 Tbsp organic white sesame seeds
1 chopped salad kit ‑ sweet Thai
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Instructions

1
Preheat pan over medium heat.
2
Coat both sides of tuna completely with sesame seeds.
3
Spray tuna and pan with short bursts of oil. Place tuna in pan and sear each side for 2 to 4 minutes, depending on desired doneness.
4
Remove from pan and let rest. Meanwhile, prepare chopped salad kit according to package directions. Serve salad with tuna.