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Nutrition Facts
Serving Size 319 g
(Approx. 4 Servings)
Amount Per Serving
Calories 300 Calories From Fat 200
% Daily Value*
Total Fat 22 g 34%
Saturated Fat 6 g 30%
Trans Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 390 mg 16%
Total Carbohydrate 15 g 5%
Dietary Fiber 6 g 24%
Sugars 6 g
Protein 10 g
Vitamin A 25% Iron 6%
Vitamin C 50% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Cucumber, Tomato, Avocado & Feta Salad

Prep Time
20 minutes
Cook Time
N/A
Total Time
20 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

8 Roma tomatoes, chopped
1 Cucumbers, seeded and sliced on a bias
1 Red onion, thin sliced
1 Tbsp Garlic cloves, chopped
3 Tbsp Extra virgin olive oil
3 Tbsp Red wine vinegar
1/8 Tsp kosher salt
1/8 Tsp ground black pepper
1 cup(s) Reduced fat feta cheese, crumbled
1 Large avocado, sliced
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Instructions

1
Combine tomatoes, cucumber, onion, garlic, oil and vinegar in a mixing bowl. Let sit 20 minutes.
2
Add salt and pepper.
3
Divide tomato mixture among 4 plates and top with crumbled feta and sliced avocado.

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