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Nutrition Facts
Serving Size 322 g
(Approx. 4 Servings)
Amount Per Serving
Calories 350 Calories From Fat 110
% Daily Value*
Total Fat 12 g 18%
Saturated Fat 6 g 30%
Trans Fat 0.0 g
Cholesterol 110 mg 37%
Sodium 520 mg 22%
Total Carbohydrate 31 g 10%
Dietary Fiber 2 g 8%
Sugars 2 g
Protein 28 g
Vitamin A 10% Iron 15%
Vitamin C 15% Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Crawfish Etouffee

Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

2 Tbsp unsalted butter
2 green onion(s), chopped
1 Lb Frozen Domestic Crawfish Tailmeat
2 cup(s) Central Market Sauce étouffée
1/4 Tsp H-E-B Worcestershire Sauce
1/4 Tsp Tabasco Original Flavor Pepper Sauce
10 Oz H-E-B Steamable Brown Rice
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Instructions

1
Heat butter in a large skillet over medium heat. Stir in green onions and crawfish tails; cook 1 minute.
2
Pour Etouffee sauce into skillet and cook until bubbling, 12 minutes.
3
Turn heat to low, add hot sauce and Worcestershire and cook 1 more minute.
4
Serve over rice.

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