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Nutrition Facts
Serving Size 232 g
(Approx. 4 Servings)
Amount Per Serving
Calories 150 Calories From Fat 70
% Daily Value*
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 17 g 6%
Dietary Fiber 6 g 24%
Sugars 8 g
Protein 3 g
Vitamin A 10% Iron 4%
Vitamin C 35% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Chilled Corn Salad

Prep Time
15 minutes
Cook Time
N/A
Total Time
15 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

15 1/4 Oz H-E-B No-Salt Whole Kernel Corn
8 small cherry tomatoes, cut into quarters
1 Large Hass avocado, seeded, peeled and chopped
1/4 cup(s) basil, chopped
1/2 cup(s) red onion, chopped
1 lime, juiced
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Instructions

1
Combine corn, tomato, avacado, basil, onion and lime juice in a medium-size bowl.
2
Cover with plastic wrap and chill for 30 minutes.

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