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Nutrition Facts
Serving Size 162 g
(Approx. 4 Servings)
Amount Per Serving
Calories 230 Calories From Fat 70
% Daily Value*
Total Fat 8 g 12%
Saturated Fat 3.5 g 18%
Trans Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 440 mg 18%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 4%
Sugars 2 g
Protein 33 g
Vitamin A 50% • Iron 10%
Vitamin C 10% • Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Chicken Spinach Roll Ups

Prep Time
20 minutes
Cook Time
15 minutes
Total Time
35 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

5 Oz baby spinach, roughly chopped
4 Oz H-E-B Reduced Fat Whipped Cream Cheese Spread
1 Tsp garlic powder
1 Lb H-E-B Extra Thin Sliced Chicken Breasts
1/2 Tsp salt
1/2 Tsp black pepper
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Instructions

1
Preheat oven to 375˚F and line a sheet pan with foil.
2
Combine spinach with cream cheese and garlic powder in a bowl and set aside.
3
Lay out thinly sliced chicken breast onto the foil lined sheet pan and sprinkle with salt and pepper on both sides.
4
Spread a generous portion of spinach cream cheese mixture onto seasoned chicken breast.
5
Roll up chicken breast and secure with a toothpick. Place in the oven for 15 minutes until cooked through.
6
Serve immediately.
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