Nutrition Facts

Serving Size 102 g

(Approx. 2 Servings)

Amount Per Serving

Calories	270	Calories From Fat	220

% Daily Value*

Total Fat 25 g	38%

Saturated Fat 12 g	60%

Trans Fat 0.5 g

Cholesterol 80 mg	27%

Sodium 670 mg	28%

Total Carbohydrate 0 g	0%

Dietary Fiber 0 g	0%

Sugars 0 g

Protein	11 g

Vitamin A 10%	•	Iron 2%

Vitamin C 0%	•	Calcium 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.

The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Blackened Redfish

Prep Time

10 minutes

Cook Time

10 minutes

Total Time

20 minutes

Serves

2 People

Ingredients

Recipe makes 2 Servings

2 Responsibly Raised Redfish Fillets

3 Tbsp H-E-B Sweet Cream Salted Butter, divided use

1/2 Tbsp H-E-B Fish Market Blackened Seasoning

1 Tbsp H-E-B Extra Virgin Olive Oil

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Instructions

With the tip of a sharp knife, make 2 shallow cuts in the skin side of each redfish fillet.

Melt 2 tablespoons of butter then brush it on each side of the fillets. Season both sides of fish with blackened seasoning.

Heat a large skillet over medium-high heat and add olive oil and remaining butter. When butter is melted, carefully lay each fillet skin-side up in the skillet.

Cook 5 minutes, flip, and cook an additional 5 minutes. When fish is opaque and flakes when gently pressed, it is done.

Remove to a serving plate and drizzle pan juices over fillets. Serve immediately.