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Nutrition Facts
Serving Size 204 g
(Approx. 6 Servings)
Amount Per Serving
Calories 470 Calories From Fat 350
% Daily Value*
Total Fat 39 g 60%
Saturated Fat 21 g 105%
Trans Fat 0.0 g
Cholesterol 165 mg 55%
Sodium 1170 mg 49%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars 0 g
Protein 25 g
Vitamin A 40% • Iron 6%
Vitamin C 2% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Blackened Catfish

Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

2 Tbsp sweet paprika
2 1/2 Tsp H-E-B Iodized Salt
1 Tsp Hill Country Fare Onion Powder
1 1/2 Tsp Hill Country Fare Garlic Powder
1 1/2 Tsp Central Market Organics Ground Cayenne Pepper
2 Tsp Hill Country Fare Lemon Pepper Marinade
1 Tsp H-E-B Organic Thyme
1 1/2 Tsp Adams Basil
6 Fresh Catfish Fillet
1 cup(s) unsalted butter, melted
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Instructions

1
Heat a large cast iron skillet over high heat (usually takes about 10 minutes).
2
In a small bowl, combine paprika, salt, onion powder, garlic powder, cayenne pepper, lemon pepper marinade, thyme and basil.
3
Keep fillets refrigerated until ready to use. Dip each fillet in the melted butter, so that both sides are well coated.
4
Sprinkle seasoning mix on both sides. Use 1 tablespoon of seasoning mix per fillet, patting in by hand.
5
Place seasoned fillet on wax paper while preparing others.
6
When done, place three fillets in a hot skillet. Drizzle each with one tablespoon of melted butter. There will be a lot of smoke, so kitchen should be well ventilated.
7
Cook quickly, about two minutes per side. Remove to a warm platter.
8
Repeat process with remaining fillets. Add salt and serve immediately with lemon wedges.

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