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Nutrition Facts
Serving Size 428 g
(Approx. 2 Servings)
Amount Per Serving
Calories 380 Calories From Fat 120
% Daily Value*
Total Fat 13 g 20%
Saturated Fat 4.5 g 23%
Trans Fat 0.0 g
Cholesterol 155 mg 52%
Sodium 700 mg 29%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 12%
Sugars 1 g
Protein 57 g
Vitamin A 25% • Iron 4%
Vitamin C 6% • Calcium 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Blackened Catfish with Cheesy Cauliflower Grits

Prep Time
5 minutes
Cook Time
20 minutes
Total Time
25 minutes
Serves
2  People

Ingredients

Recipe makes 2 Servings

2 raw catfish fillets
1 Tbsp blackened seasoning, divided use
7 Oz cauliflower rice
2 Tbsp diced bell pepper & white onion
1/3 cup(s) sharp cheddar cheese
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Instructions

1
Season catfish with 1/2 tablespoon of blackened seasoning.
2
Heat 1 tablespoon of oil in a large skillet set over medium-high heat. When oil just begins to smoke, add fish fillets, and cook 4 minutes per side. Transfer to a plate and keep warm.
3
Drain oil from pan and add cauliflower rice, remaining seasoning, and bell pepper and onion mix. Cook for 2 to 3 minutes, stirring frequently.
4
Add cheese and 1/4 cup water and stir until cheese is melted. Serve fish over cauliflower mixture.
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